Youth Athletic Development
A small-group training program designed to develop strength, speed, movement quality, balance, coordination and athletic resilience.
PROGRAM FORMAT - 4 PHASES - $250 per phase
Foundational Movement Mechanics
Stability and Coordination
Strength and Athletic Movement
Multiplane Movements
Each Phase consists of:
10 sessions - 5 weeks - 2 sessions per week - Only 6 Athletes per group
Movement Mechanics
Acceleration, deceleration, and directional movement.
Balance & Stability
Single-leg control and multidirectional stability.
Strength
Age-appropriate resistance and body-control training.
Power
Jumping, landing and explosive movement.
Speed & Agility
Reaction, footwork and athletic movement.
Injury Prevention
Movement quality and physical resilience.
What this Is Not
Purpose Built Athletics does not replace sport-specific coaching. Our training develops the physical qualities young athletes need to perform across all sports, and develops fundamentals to increase return from sport-specific camps and clinics.